Happy Fourth of July

June 28, 2023

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We want to wish you and your families a fun-filled Fourth of July weekend, and should you choose to celebrate with a patriotic recipe (or two), we’ve got you covered!

Red White & Blue(berry) Popsicles

What a perfect way to celebrate and cool off over the holiday weekend! These popsicles are not only delicious, but they are also made exclusively with fruits and herbs. Your kids will love them because they’re spirited & sweet, you’ll be a fan because there’s zero added sugar. Get the recipe HERE.

Star-Spangled Skewers w/ Greek Yogurt

Reminiscent of fireworks in the sky, these fruit skewers can be assembled & enjoyed by everyone in your household! Get the recipe HERE.

This Week’s Nutrition Facts

Greek Yogurt - an excellent source of protein and calcium. Strained to remove part of the whey, attributing to its thick texture. Some brands offer added probiotics which may support digestion too.

Limes - limes are a citrus fruit that offers an excellent source of Vitamin C. This fruit also provides some fiber, although the fruit's fibrous flesh is is not generally consumed, but rather juiced.

Blueberries - blueberries are nutrient-dense sources of fiber, antioxidants, vitamins & minerals. Fiber is important for our digestive system, eating enough fruits & vegetables is a great way to add fiber to your meals.

Don’t have a popsicle mold? We got you!

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Order this popsicle mold just in time for your celebrations!

We hope that you and your family enjoy these recipes and have an amazing Fourth of July!


The JCK Team